Programs

Programs are based on three week rotation.

Each program will be repeated several times throughout the season and is the same specified program for respective weeks.

 

PROGRAM A
U/6	U/7	U/8	U/9	U/10	U/11	U/12	U/13	U/14	U/15	U/16	U/17
100M	100M	100M	100M	100M	100M	100M	100M	100M	100M	100M	100M
300M	300M	500M			1500M	1500M	1500M	1500M	1500M	1500M	1500M
DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS	DISCUS
		SCISSORS	SCISSORS	SCISSORS	TRIPLE JUMP	TRIPLE JUMP	TRIPLE JUMP	TRIPLE JUMP	TRIPLE JUMP	TRIPLE JUMP	TRIPLE JUMP

PROGRAM B
U/6	U/7	U/8	U/9	U/10	U/11	U/12	U/13	U/14	U/15	U/16	U/17
	200M	200M	200M	200M	200M	200M	200M	200M	200M	200M	200M
			800M	800M	800M	800M	800M	800M	800M	800M	800M
							200H	200H	300H	300H	300H
SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT	SHOT PUT
LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP	HIGH JUMP	HIGH JUMP	HIGH JUMP	HIGH JUMP	HIGH JUMP	HIGH JUMP	HIGH JUMP

PROGRAM C
U/6	U/7	U/8	U/9	U/10	U/11	U/12	U/13	U/14	U/15	U/16	U/17
VORTEX	VORTEX	TURBO	TURBO	TURBO	JAVELIN	JAVELIN	JAVELIN	JAVELIN	JAVELIN	JAVELIN	JAVELIN
60H	60H	60H	60H	60H	80H	80H	80H	80H	90H	100H	100H
70M	70M	70M	400M	400M	400M	400M	400M	400M	400M	400M	400M
			70M	70M	LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP	LONG JUMP